Thursday, July 30, 2015. The Power of a Compliment. Yesterday my co-worker was talking to one of our plumbers on the phone and she said something about putting on makeup the next day and having me put on make up too.

This blog gives many ideas on how to lose weight and has some great weight loss recommendations. There are free e-books available on losing weight fast. Tuesday, June 16, 2015. Being over weight will hurt you if you let it and do not do something about it. It is not good to be over weight, obesity can cause your body harm. What are something that can happen to me if am overweight? What can I do to help myself? What should I eat? Posted by Nancy Reishus.

Sign up for email news and updates! Traditionally, weight loss goals were based on reaching an ideal weight, as defined by height-weight charts. There are many factors that support such a change in thinking.

The scale goes up and down, you can weigh more today than yesterday and still be on track to losing weight. WeightGrapher shows you the trend, letting you see how your decisions are paying off now. No need to manually enter information, if you have an Aria scale by FITBIT. WeightGrapher automatically downloads your whole weight history, and keeps it up to date every time you step on the scale. Starting a new diet? Riding your bike to work? .